You get stressed if you can’t find your vape
You find it hard to say no when offered a vape
You feel the need to vape if you’re stressed
You prioritise vapes, even when you’re short of money
You’d rather go somewhere else if a venue doesn’t allow vaping
You vape soon after you wake up in the morning
When you’re not vaping, you’re thinking about vaping
After vaping, the nicotine in your body starts to drop and you can feel anxious, restless, irritable or stressed without it.
These are signs of addiction.
Another hit feels good for a moment, but you’re stuck in a cycle of highs and lows.
Understanding how the cycle of nicotine addiction works will help manage cravings when you quit vaping.
Vape check! Take this quick quiz to see how vapes affect you, and what you can do about it.
We did the maths and found that a 6000 puff vape can contain the same amount of nicotine as about 3 packs of cigarettes.
See how the nicotine in each vape size compares to cigarettes.
Vapes are designed so that the nicotine is easy to inhale. This makes it easier to take more hits in a short time and absorb more nicotine into your lungs and blood in one session than you would if you were smoking cigarettes.
1 vape = how many cigarettes?
Vicious cycle of vapes
