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How many times a day do you usually vape?
(assume that one “time” means about 15 puffs or lasts around 10 minutes)
These stories are from real people who used to vape. See why they are determined to never vape again.
Chemicals in vapes can damage your lungs and make it harder to breathe. This can stop you from enjoying the activities you love.
Inhaling toxic chemicals is tough on your body. Heavy metals can damage your kidneys and liver. Other chemicals found in vapes, like formaldehyde and arsenic, are known to cause cancer.
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Vaping can harm your teeth and gums. It can make you more likely to have gum disease which can lead to tooth loss.
Nicotine can change how your brain is wired, especially if you’re under the age of 25. It can affect your memory and trigger stress, anxiety, or mood swings when your brain craves another hit.
Feeling nic-sick is a sign your body is being poisoned. Some symptoms of nicotine poisoning are headspins, vomiting, and seizures.
The costs of vapes can add up fast. A vape addiction means you spend money on vapes, even if you don’t have money to spare.
Try our savings calculator to see how much you can save by quitting vaping.
Feeling ready to quit? You're not alone. Many people are doing it, and so can you.
Take back control and your mind and body will thank you for it.
If you want some extra support to quit vaping the Quitline is a free, personalised service that can help. The team of experts have helped thousands of people to quit vapes and cigarettes.
The Quitline team can help get you started and point you in the right direction as well as support you while you are quitting. They can provide one on one support to help you work through your triggers, provide tips to fight cravings and will fine tune a quit plan to suit you.
It takes 1 minute to find out if you're actually addicted to vapes. Join 8,000+ people who've already checked.